TIPS TO EAT EFFICIENTLY IN A BUFFET
Buffet is very trending these days, and is largely promoted by social media influencers. Buffets give you the option to try a variety of food, that too unlimited. But, most of the time, people dont even eat half of the items. Thus it is very important to use a strategy so that you touch every corner of the buffet.
With so many choices, it is nearly impossible to not desire everything. Nevertheless, by paying attention to these clever strategies to make the most of your dining experience, you can still appease your eye’s cravings.
Appropriate dress
If you are planning to go to a buffet, then it is very important to wear loose and comfortable clothes. You are going to have a lot of food there, and if you wear tight or too fashionable clothes, it will trouble you from trying different food. And, surely you will end up regretting it.
Avoid wearing tight-fitting or elevated pants. Once your stomach is full of food, breathing will become more difficult for you. Additionally, because your stomach is unable to naturally expand, you will feel bloated and full.
Lunch over dinner
A dinner buffet can be very filling, and you might feel incredibly bloated before bed. Go to lunch instead so you can still burn those calories throughout the day. This trick is really underrated, and people usually do not think about the timings.
Small portions
Instead than eating a lot of food at once at a hotel buffet, try modest portions of each dish from all cuisines. You are enabling yourself to fully enjoy each meal and/or appetizer by consuming small servings. Additionally, variation encourages you to eat more by preventing flavour monotony on your tongue. Selecting the dish with the best flavour will be easier if you sample everything in little quantities. That way, you can always return it at the buffet table.
Choice of food
Go for the food that you do not eat usually. Buffets serve you a lot of different and unique food items, and you should choose those items that are new for you. Avoid eating a lot of fried or creamy food. They will fill your stomach and you won’t be able to eat more.
Do Not Overeat!
Yes, this is quite difficult, but you should be careful while eating. Because you will get a lot of food options, and you will want to eat everything, and you wont realize when you will start overeating.
Before returning for the refilling, take a few deep breaths and give yourself at least a minute or two to relax. Try to walk around the property for a short while around every 15 minutes. Your hunger will grow for the following round as a result. However, staying still will make you feel drained and full.
No Sodas
Sodas are another item to avoid. You will feel bloated after drinking these fizzy beverages, which will prevent you from doing a lot of the things you actually wanted to.
Instead, you may squeeze a lemon over your meal or into your beverage. The benefits of lemon include better digestion, less bloating, and relief from heartburn.
