Imran Khan Opens Up About Mental Health Struggles and Journey to Recovery

On World Mental Health Day, the Bollywood star reflects on his battle with depression, the importance of therapy, and how society’s view on mental health has evolved

Imran Khan, known for his integrity and honesty, has been one of the few Bollywood actors to speak openly about mental health. On the occasion of World Mental Health Day, Imran candidly discussed the emotional challenges he faced in his twenties, revealing that he was in a difficult place mentally during that period. A crucial step in his journey toward healing was the decision to seek therapy on his own.

In an interview with the Hindustan Times, Imran shared his experience with depression, which led to his break from acting after his last film, Katti Batti. He reflected on how, a decade ago, conversations about mental health were largely taboo. However, he acknowledged the positive shift in attitudes today, especially among the younger generation. According to Imran, people are now more supportive and open to hearing about someone’s struggles with mental health rather than rushing to judgment.

When asked if he feels happy now, Imran offered a thoughtful response. He remarked that happiness is a complicated term, noting that it’s unrealistic to expect to be happy all the time. Instead, he emphasized the importance of being motivated enough to get out of bed and tackle daily life. A lack of this drive, he explained, might signal deeper emotional struggles.

As Imran Khan prepares for his highly anticipated return to Bollywood, his reflections on mental health serve as an important reminder of the value of seeking help and the progress society has made in accepting these conversations.